Most people already know what would help them feel better: more sleep, less time on their phones, fewer meetings that go nowhere. The hard part is doing it when modern life keeps pulling the other way. NovaOne CEO Joe Burton calls that pull The Drift. In his new book, Get the GYST: 12 Practices to Calm Your Body, Focus Your Mind, and Stop Drifting Through Life, he lays out a practical system for getting out of it.

In this session, Joe walks through the four pillars of the GYST framework: Ground your body, manage Your mind, design your Systems and build your Tribe. He’ll share the stretch of his own life that led him to build it. Then he’ll show how the same practices apply to the members, employees and teams your organization supports. You’ll leave with tools you can use the same day, plus a clearer view of how health plans and employers can help people spot The Drift earlier and recover from it faster.

NovaOne is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP® or SHRM-SCP® recertification activities. This program is valid for 1.0 PDCs.